|
PAIN
(temptation) Sit
alone Worry Obsess Panic
drive yourself crazy Listen
to negative thoughts Might
as well go back What’s
the point? Pain
All
to much Paralysis Depression
|
POWER
(WHAT PRICE?) Get
information & advice Get
support Make
friends See
family Get
good solicitor Safety
planning “I’ll
handle it” “I’m
better off now” Be
positive Feel
good about how I’m dealing with things Start/join
a support group
|
The good thing about being in a Refuge is that you have got people all around you who have experienced similar situations. It helps to talk to people and to listen to others and to know that it’s not just you. It’s like a self-help group.